Green Coffee and Its Benefits: A Review of the Advantages and Disadvantages of Green Coffee
Imagine sipping a coffee that feels slightly different from the classic ones you’re used to. It’s greener, more herbal, and much milder than a regular cup of roasted coffee. A drink that has become popular among people who are interested in weight loss, detoxing, and a healthier lifestyle.
Before we dive into green coffee, it’s worth noting that just as choosing the right types of coffee grinders can affect your brew, understanding the properties of coffee is essential to truly appreciate the flavor and benefits of each variety. In this article, we’re going to talk about green coffee, also known as café verde, and explore its unique characteristics compared to traditional roasted coffee.
What Is Green Coffee?
For those who don’t know: café verde is simply the same coffee bean… but raw.
It hasn’t gone through the roasting process that gives traditional coffee its familiar brown color and aroma. Because it’s unroasted, green coffee retains active compounds like chlorogenic acid – a substance that mostly disappears during roasting and is believed to be the main reason behind its slimming effects.
What Does Green Coffee Taste Like?
If you’re used to the strong, bitter taste of regular coffee, this one may surprise you at first. It tastes more like an herbal infusion with a light coffee undertone.
Is Green Coffee Good for Weight Loss?
The hype began in 2012 when Dr. Oz, the well-known TV doctor, introduced green coffee extract as a “miracle weight-loss solution.” After that, millions of people rushed to buy it-from capsules to instant green coffee powders. But does this claim have any scientific basis? Even fans of the Best Espresso Coffee Blend know that quality matters more than trends
Animal studies show that green coffee may help reduce fat accumulation.
Some small human studies have reported modest weight loss – around 2 kilograms over eight weeks.
However, most of these studies were short and involved very few participants.
So, Does Green Coffee Really Make You Slimmer?
Maybe – but it’s definitely not a miracle. It may support weight loss, but only to a limited extent.
How to Use Verde Coffee for Weight Loss
If you still want to try this drink, it’s good to know that green coffee is usually consumed either as an extract or as a herbal infusion.
Many people drink it in the morning, about 30 minutes before their main meal, to help boost metabolism. Others prefer capsule supplements that contain a fixed dose of green coffee extract.
It’s important to understand that there is no standard dosage, and everyone’s body reacts differently. So if you plan to include it in your diet, make sure to consult a doctor first.
A Look at the Side Effects of Verde Coffee
As mentioned earlier, café verde is still not fully understood, and consuming it is not completely risk-free. The possible side effects include:
- Anxiety and Insomnia
Each cup contains around 100 mg of caffeine, similar to a regular cup of roasted coffee. So it’s not recommended for those who are sensitive to caffeine.
- Effects on Bone Health
One animal study showed that long-term consumption of green coffee extract may reduce calcium density in bones. This hasn’t been confirmed in humans, but if you already have bone-related issues, it’s better to be cautious.
- Interactions With Medications
Green coffee may interact with anti-anxiety medications, blood thinners, and certain heart medications. Always check for possible interactions before using
The Benefits of Green Coffee Beyond Weight Loss
Aside from its weight-loss potential, green coffee has several other benefits worth knowing about:
Lowering Blood Pressure
The chlorogenic acid found in green coffee may help improve vascular function and reduce blood pressure.
A Powerful Antioxidant
Chlorogenic acid also has anti-inflammatory properties and can protect the body against cellular damage caused by free radicals.
Reducing the Risk of Type 2 Diabetes
Some studies suggest that regular consumption of chlorogenic acid may support healthier blood sugar levels, although it’s still too early to make definitive claims.
If Not Green Coffee… What Should You Use Instead?
If you want to enjoy the benefits of chlorogenic acid but don’t want to drink café verde (or you’re sensitive to caffeine), you can get it from many natural food sources, including:
- Apples
- Pears
- Grapefruit
- Blueberries
- Eggplant
- Tomatoes
- Potatoes
- Strawberries
So… Is Green Coffee Good or Not?
Green coffee is a relatively new beverage that, thanks to its chlorogenic acid content, may offer several positive effects on your body. But to be honest, it’s best viewed as a dietary supplement that works alongside a healthy lifestyle – not a miracle solution.
Scientific evidence is still incomplete, and its effects depend on your body, your health condition, and how you use it. So if you’re curious about trying it, we’re not saying “no”… just make sure your “yes” comes with caution, awareness, and proper medical advice.
Where to Buy High-Quality Green Coffee
If you’ve confirmed that green coffee isn’t harmful for you, you can get the best quality from Diamante Coffee.
At Diamante, we focus on producing and supplying both specialty coffee and blended coffee, ensuring high quality and reasonable prices so cafés, stores, and coffee lovers can easily access reliable, professional products.
This includes our high-quality blends offered as part of the growing market for Wholesale Coffee Blend in Iran, as well as our convenient packaged coffee grounds in Iran, designed for both home users and commercial buyers.